BOKWA in Hunslet

Come and try to new way to keep fit, BOKWA!

What is BOKWA?

An intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn loads of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.

BOKWA is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. BOKWA is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!

More info, pictures & video at http://www.hunsletclub.org.uk/